Eat heart-healthy foods to prevent heart disease. Heart attack is the leading cause of death worldwide. Taking care of your heart is not so difficult a matter of changing the foods you eat. If you want to live longer and healthier, try to consider changes in the factors important to a healthy heart. Exercise regularly, quit smoking and improve nutrition. Natural foods and low in saturated fat is the best friend of your heart. Note also some nuts and seeds that protects your heart against the bad fats. Nuts and seeds are rich in vitamin E, which are also great for snacks.Practice a heart-healthy diet that protects against cancer and get rid of unwanted weight at the same time. Eat heart-healthy foods like fruits and vegetables. They are naturally high in fiber and have a cleansing effect. Contains antioxidants to neutralize damaging free radicals in our blood vessels. Mackerel, tuna and salmon are abundant omega-3 fatty acids. This oily fish protect against blood clotting and improve the flexibility of our blood vessels. A moderate supply of nuts and seeds is high in vitamin E protect against saturated fat.
Food recipes heart healthy and avoid the use of a salt-laden processed food. Once more fruits and vegetables have lots of good food will make your heart happy. Try to combine fruits food not only as a dessert but can create a healthy recipe out of it. Eating avocado reduce bad cholesterol and regulates blood pressure. It is also rich in monounsaturated fats, fiber and minerals. You can add slices of avocado to your salads, sandwiches and turkey, mashed and make it as a substitute for mayonnaise. However, we advise you to limit the taking of avocado contains also high in calories.
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