Stir Fry w/ Sesame Sauce - 17 Day Diet - Day 15

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 So what do you do when you have a refrigerator full of vegetables and you're doing the 17 Day Diet?  Make stir fry of course.  I think I used every vegetable I had.  I just kept chopping until the pan was full.   I love how pretty and colorful it is!  I totally need to make this more often.

Day 15 - 17 Day Diet Menu Plan

Green Chile Eggs
Banana
Buffalo Chicken Salad
Yogurt
Teriyaki Chicken Lettuce Wrap
Yogurt

I've been eating a lot of buffalo chicken.  I like to cook a whole bunch of chicken in the crockpot and smother it with Franks buffalo sauce.  Sometimes I'll throw a packet of ranch dressing in there.  Then I shred it, or leave it whole and have buffalo chicken in my refrigerator to eat on salad or on a lettuce wrap.

Stir Fry with Sesame Sauce Recipe

1 1/2 lbs. chicken, cut into bite size chunks

1 1/2 lbs. broccoli
1 cup pea pods, ends trimmed

1 zucchini

1 yellow summer squash

2 carrots
2 celery stalks

1 red pepper

1 large onion
1 can water chestnuts

3 green onions

Sauce:

3/4 cup soy sauce

2 tbsp. garlic,minced

3 tbsp. seasoned rice vinegar

1/4 cup splenda or other sweetener

1 tbsp. sesame oil

2 tbsp. cornstarch

3/4 tsp. red pepper

Hot sauce, optional

Chop all the veggies into bite sized chunks. Brown the chicken in a pan with a bit of cooking spray. Add celery and carrots and cook for 3 - 4 minutes. Add onions and red pepper, cook for about 2 - 3 minutes. Add the rest of the veggies and the sauce and cook until veggies are done and sauce is thickened, about 6 - 8 minutes. 

 

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