I love smoothies for breakfast and have them several times a week. Usually I'm pretty boring and an have a simple berry smoothie. The other week I found this idea for a pumpkin pie smoothie. I hadn't had a pumpkin smoothie in a long time and loved the thought of oatmeal in it! I did process the oats first in the blender to make sure they were ground enough. I ate these for almost a week straight for breakfast and loved how incredibly full I was.
Pumpkin Pie Smoothie
Adapted from I am a Honey bee
- 1/2 cup pumpkin puree
- 1/4 cup vanilla yogurt
- 1/4 cup oats
- 6 oz of milk
- 1 teaspoon pumpkin pie spice
Here is the calorie breakdown for the 1 smoothie. I added Body Bi Val protein powder so mine had about 12 more grams of protein and a whole bunch more healthy ingredients. Seriously, this thing packed a punch and left me full for a long, long time!
Calorie breakdown as recipe is stated
| Calories | 285.0 | |
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| Total Fat | 3.6 g | |
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| Saturated Fat | 1.7 g | |
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| Polyunsaturated Fat | 0.6 g | |
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| Monounsaturated Fat | 1.1 g | |
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| Cholesterol | 9.2 mg | |
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| Sodium | 162.6 mg | |
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| Potassium | 768.1 mg | |
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| Total Carbohydrate | 48.7 g | |
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| Dietary Fiber | 5.8 g | |
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| Sugars | 25.2 g | |
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| Protein | 15.1 g | |
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| Vitamin A | 396.6 % |
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| Vitamin B-12 | 23.4 % |
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| Vitamin B-6 | 9.5 % |
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| Vitamin C | 9.2 % |
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| Vitamin D | 43.8 % |
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| Vitamin E | 8.3 % |
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| Calcium | 43.2 % |
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| Copper | 20.1 % |
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| Folate | 11.7 % |
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| Iron | 21.9 % |
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| Magnesium | 33.9 % |
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| Manganese | 118.7 % |
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| Niacin | 5.1 % |
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| Pantothenic Acid | 22.8 % |
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| Phosphorus | 57.3 % |
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| Riboflavin | 27.1 % |
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| Selenium | 9.6 % |
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| Thiamin | 28.4 % |
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| Zinc | 21.1 % |
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