Green Your Beauty, Beauty Foodie Attitude

Here are some advice of Jolene to adopt the "beauty foodie" attitude from now on:

"the beige, it is wrong": the famous quote of the Dr. Jeannette Graf, the doctor and dermatologist. In the same way as the beige can not work in mode, any "beige" food (industrial bread, cereals) is devoid of nutriments and is indigestible by our digestive tract, what makes it tired. Complete cereals are weak alternative in grease and rich in nutriments and in fibres.Do not make the dead end on the green. They are forgotten or they avoid them, and however green vegetables (spinaches, parsley, vegetables with leaves, bettes) balance the pH of our body, and are rich iron. A tendency came into the world to take more pleasure to get its daily dose of "Greens" with the fashion of smoothies and other natural green juices.To us bays. Besides being sweetened and delightful, especially in this epoch of the year, bays (blueberries, raspberries, redcurrants) is rich in oxidizers and in vitamin C and them favour the production of collagen.Nice proteins. Fish, poultry, nuts and almonds are packed with nutriments true booster rockets of collagen and of keratin, for nails and nice and strong hair.It' s (Green) tee time! Its beneficial effects on health are known to all, the green tea is also a powerful bulwark against wrinkles.Detoxez-moi... Instead of rushing on the cup of coffee of morning, why rather not starting its day with a glass of hot water with a bit of lemon? This brew will awaken your digestive enzymes, detoxera your digestive tract and favours the brightness of the skin.and away with the stress! Stress ages the skin prematurely and favours weight gain.protect your skin from within. Red and orange ailments (beta-carotene and vitamin A) are good for your health and protect your skin of damage caused by radiance UV. There is too much exposure to the sun? Fill your plate of tomatoes, carrots, with melon with at least 2 weeks before your arrival on the beach (or swimming pool, terrace etc). And do not make the dead end on the sun-protection cream!

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